Are you looking to improve your psychological and emotional health?
Do you need expert guidance that you can trust?
If so, you are in the right place!
I am passionate about integrating psychological and physical health. You will find a range of options to suit your interests and needs. My approach is based on helping you to nurture your mind and body and find comfort within the discomfort.
Services
Online workshops
Self-directed workshops exploring different ways of improving your psychological health and wellbeing.
Consultations
Stand alone, one-off session to explore a particular concern related to your psychological health.
Therapy
Regular sessions to explore your psychological health in more depth.
Bespoke services
Personalised workshops, speaking events, media and press enquires.
Free resources
Self-directed free resources to support your psychological health.
Areas that I can help with:
My specialist areas of interest are gut health (including IBS, Crohn’s and Colitis), pelvic floor conditions, bowel health, eating behaviour, body image and helping people to adjust to and live well with long-term physical health conditions.
I am registered with major health insurance providers including: AXA, Aviva, Cigna and WPA.
• Anxiety
• Binge eating
• Body image including genital body image
• Depression
• Eating behaviour
• Emotion regulation
• Gut related conditions such as irritable bowel syndrome, Crohn’s disease, ulcerative colitis
• Health anxiety
• Low self esteem
• Maternal mental health
• Pain
• Physical health difficulties
• Phobias
• Pelvic floor issues
• Stress
• Self-compassion
• Weight related issues
“Although the world is full of suffering, it is full also of the overcoming of it.”
— Helen Keller